Healthy Mama Classes in Branford

2009 November 23

by kidhaven

Submitted by Megan Moran

HEALTHY MAMA

4 week course designed for busy mothers focusing on providing nutritional advice for the entire family
Designed to promote an understanding of proper nutrition and healthful living
Advice on sensible weight loss, grocery shopping, meal planning and exercise
Each one hour class (one class per week) will incorporate a ½ hour pilates instruction to help achieve mind body balance and ½ hour nutritional learning session
All sessions will be held at Blend , a creative place for kid in Branford, CT www.blendforkids.com. Let the wonderful staff at Blend care for your little ones while you attend the classes
Sample course descriptions include: understanding of food and portion size, proper balance of nutrients, family friendly meals, grocery shopping tips, eating healthy on the run, organic eating and much more!

Advance registration is required – Space is limited

Classes begin January 22, 2010

Classes held 9:00 – 10:00 am every Friday

Please contact us for course details and other information:

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