Pre-Natal Conditioning Seminar in Branford

2009 November 10

by kidhaven

Submitted by Kristen Miller

Are you pregnant?

Are your mind and body prepared for childbirth?

Have you been educated about the benefits of exercise and meditation during pregnancy?

PRE-NATAL CONDITIONING SEMINAR

Presented by Kristen L. Miller, MS.

Exercise Physiologist and Personal Trainer

Exercise during pregnancy has been shown to:

Reduce musculoskeletal problems during and after pregnancy
Stimulate a faster and less complicated labor
Decrease cesarian rate
Manage, and in some cases prevent, gestational diabetes and preeclampsia
Decrease risk of pre-term labor
Accelerate postpartum recovery and healing
Enhance postpartum weight loss

Come learn about the benefits of exercise during pregnancy. Following a discussion, there will be a short demonstration of some functional and holistic exercise and meditation techniques used to prepare women’s bodies and minds for childbirth and beyond.