Pre-Natal Conditioning Seminar in Branford

Submitted by Kristen Miller

Are you pregnant?

Are your mind and body prepared for childbirth?

Have you been educated about the benefits of exercise and meditation during pregnancy?

PRE-NATAL CONDITIONING SEMINAR

Presented by Kristen L. Miller, MS.

Exercise Physiologist and Personal Trainer

Exercise during pregnancy has been shown to:

• Reduce musculoskeletal problems during and after pregnancy
• Stimulate a faster and less complicated labor
• Decrease cesarian rate
• Manage, and in some cases prevent, gestational diabetes and preeclampsia
• Decrease risk of pre-term labor
• Accelerate postpartum recovery and healing
• Enhance postpartum weight loss

Come learn about the benefits of exercise during pregnancy.  Following a discussion, there will be a short demonstration of some functional and holistic exercise and meditation techniques used to prepare women’s bodies and minds for childbirth and beyond.

image from www.ppnatalconditioning.com

Friday, November 13, 2009

10:00 – 11:00 am

at Blend for Kids

1120 Main Street, Branford

Visit Pre & Post Natal Conditioning online to learn more about Kristen

or email her at klmppnatalconditioning@gmail.com